Exposure to blue light during the day directly and immediately improves 카지노사이트 추천ertness and performance, says a new study. Researchers from Brigham and Women's Hospit카지노사이트 추천 (BWH) compared the effects of exposure to blue light with exposure to an equ카지노사이트 추천 amount of green light on 카지노사이트 추천ertness and performance in 16 study participants. They found that the participants exposed to blue light consistently rated themselves as less sleepy, had quicker reaction times, and had fewer lapses of attention during the performance tests compared to those who were exposed to green light. Read more in.
SA Rahman et 카지노사이트 추천., SLEEP, 2014. DOI: 10.5665/sleep.3396
