??ࡱ?>?? QS????P??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????q` ???8bjbjqPqP .:::o ?????????????r?z??8RT???(???(??@6((((((('+h?-^(-???B??@0 ,\ (??66?/($###t ??6?6(#?(##??#6? e?ԕ'?D!?#(S(<?(#?-?!??-#?- Z#?04"#Vr|((?"^?(??????n r?6??n r6????????????? SAMPLE?EDITINGEffect of moderate intensity exercise on stress anxiety and insomnia oin menopausal women.INTRODUCTION 2Two conditions commonly experienced by pre- and perimenopausal womaen are anxiety and insomnia. Women who exercise have reported lower levels of psychological distress than sedentary women. High force exercise, however, causes osteoporosis and stress fractures?conditions menopausal women are susceptible to. Therefore, we examined the effects of moderate-intensity exercise on anxiety and insomnia in menopausal women.MATERIALS AND METHODS The subject group comprised 50 menopausal women with leading a sedentary lifestyle (age range: 45-?55 years; mean age: 50 years). They were randomly assigned to the an exercise group and a control group. The subjects Iin the exercise group, performedall the exercises were performed under the supervision of a physiotherapist, while those in the latter group did not engage in any physical activity. The eExercise intervention consisted of at least 45 minutes of moderate-intensity exercise five 5 days/week for 12 months. All subjects had the same socioeconomic statuses. The Ddegree of anxiety and insomnia were assessed using the State-Trait Anxiety Inventory (STAI) and Pittsburgh Sleep Quality Index (PSQI).RESULTSIn this study, the Mmean STAI score and Pittsburgh Sleep Quality Index PSQI in the sedentary group were noted to be 52.8 ? 11.4 and ?3.1, respectively; in the exercise group, these values were 40.7 ? 8.6 and ?1.7, respectively. The stress-relieving aeffects of moderate-intensity exercise help reduce the anxiety that accompanies menopause. DISCUSSION Yoga and Eexercising with weights, and resistance boands and yoga have been reported to alleviate the perimenopausal symptoms. Previously, studies have indicated that housewives who remain active throughout the day by engaging in household chores experience anxiety and insomnia to a lesser extent than women who are sedentary. Thus, the findings of the present study are in agreement with the abovementioned findings above mentioned.CONCLUSION Menopause is the physiological cessation of the menstrual cycle associated with advancing age in women. As the body adapts to the changing levels inof natural hormones, symptoms such as anxiety and insomnia appear. Moderate-intensity exercises alleviate the anxiety and insomnia that accompanies menopause.ACKNOWLEDGEMENTS We thank V Zelderp, J Carrick, and K Balasubramanian for the helpful discussions. We also wish to thank the staff of JK Memorial Hospital for providing us with the clinical data for this study. Further, we are grateful to D Ganesh for laboratory assistance, M Kidambi M for providing us with technical data, and R Kurtkoti for statistical advice. This project was funded by a grant-in-aid from AAAA to YYY.REFERENCES C Atkinson, JW Lampe, SS Tworoger, et al. Cancer Epidemiology Biomarkers & Prevention, 2004; 13:868?874.RC Boyd, JD Amsterdam. Clinical Obstetrics & Gynecology, 2004,; 47:515-526.R Gonzalez, C Tevez, H Torres, et al. Menopause, 2007; 17:20?60.H Helgeuro, P van Hooijdonk, LB Parker, et al. Clinical Psychology Review, 2005; 22:220?320.Cactus Communications Pvt. Ltd., 510 Shalimar Morya Park, Link Road, Andheri (W), Mumbai 400 053, IndiaTel: 91 22 6714 8888 Fax: 91 22 6714 8884 Email:  HYPERLINK "mailto:" submit-korea@editage.com Website:  HYPERLINK "http://www.editage.com/kr" www.editage.com/kr This document & the content thereof are the intellectual property of Cactus Communications Pvt Ltd ? The parent company that owns ?Editage?. The document is allowed to be used by Editage clients, or visitors of Editage website. Unauthorised copying & forwarding of this document is strictly prohibited and may entitle legal action as per the IP laws of the country. PAGE \# "'Page: '#' '" U?x?t???8???. PAGE \# "'Page: '#' '" ?ų1?D? ??t?ij]? P??: U?x?t???8???.The term  high force exercise does not appear to be commonly used. We suggest that this term be revised as  high impact exercise, provided the intended meaning is retained. 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